The Best Ways to Prevent Plaque Formation

Plaque is the often sticky substance that is left on your teeth after eating and drinking. It is more noticeable after a few hours of not brushing, or if you eat or drink anything extremely sugary. Plaque can cause a variety of dental problems and the best way to avoid these is to ensure that you know how to prevent plaque from building up on the teeth. Here are a few of the easiest ways to prevent plaque build-up.

Regular Brushing

Brushing your teeth twice a day is the best way to remove any plaque that has been forming. Use a toothpaste recommended by dentists that contains fluoride, as this helps break down plaque. An electric toothbrush will also help rid your teeth of any plaque build-up, just ensure that you do not brush too hard as this can cause further damage.

Flossing

Many Americans admit to not flossing even though they know the benefits of doing so. Floss gets in-between the teeth where brushing cannot, and although it may take an extra few minutes of your day, it can improve your dental hygiene massively. Bacteria can form between the teeth and attack the teeth from the sides, therefore flossing is just as important as brushing.

Visiting Your Dentist Regularly

Your dentist is there to pick up anything untoward when they look at your teeth. They can guide you on how to better look after them if there is a plaque build-up and they are the best people to ensure that you take good care of your teeth. Depending on your teeth, your dentist will recommend how many times a year you should visit.

Watching What You Eat

Eating and drinking too much acidic or sugary food and drinks can cause a build-up of plaque and can damage your teeth. Ensure that if you do eat or drink anything like this, you don’t leave it until before you go to bed to brush, as this is giving plaque hours to form a layer over your teeth. Try and cut down on your sugar intake, such as using sweeteners in your hot drinks; this is a great way to help your teeth and even your weight.

Plaque can be a pain and keeping on top of it can prevent many dental ailments. If you think you need an appointment to assess the extent of your plaque problem, contact us today to schedule one with the best dentist in Staten Island.