Keeping your teeth clean and your smile bright may not seem important until something happens. When you feel the pain of a cavity, you begin to realize you should have taken better care of your teeth. When you skip brushing your teeth a time or two, it does not seem a “big deal.” Yet, without proper and regular oral hygiene, you place the health of your mouth in unnecessary danger. It is unnecessary because you can prevent cavities from occurring. Here are 5 tips to help you do so.

Tip # 1 Brush Regularly

Every day, you need to pick up your toothbrush and brush your teeth. Using a fluoride toothpaste and a dentist-recommended toothbrush, brush your teeth for two minutes at least twice a day.

Tip # 2 Floss

Flossing is not something everyone does. They should. It helps to clear away many particles from between your teeth. To have the maximum impact, make sure you are using the right type of floss.

Tip # 3 Rinse Your Mouth

While mouthwash is the typical way of rinsing your teeth and protecting them further against tooth decay, you can use tap water. Check the ingredients of the mouthwash to ensure it is providing the protection you need and not unnecessary ingredients

Tip # 4 Watch Your Diet

While sweets and acidic food are good on occasion, they are not healthy for your teeth on a regular basis. Yet, while some items such as sodas, caffeine, candy and cake are obviously bad for your teeth, certain food may actually be good for them. You can rarely go wrong with fresh fruit and vegetables as well as cheese and unsweetened coffee and tea.

Tip # 5 Visit Your Dentist Every Six Months

If you are interested in preventing cavities, you need to spend more time in the dental office. You should visit twice annually for a check-up and/or professional teeth cleaning. Make sure you talk to your dentist about whether the condition or the nature of your teeth actually demands visits that are more frequent. If this is the case, make sure you arrange to see the dentist according to what is best for your oral health

These are not the only way to help prevent damage to your teeth from cavities. You may also talk to our professional dentists in New York City about other options, including sealants. However, by following these five tips, you are establishing a routine that will prevent cavities from making themselves at home in your teeth.